INGREDIENTS
3 oz raisins
5 Tablespoons olive oil
1 small onion, minced
1 clove garlic, minced
10 oz can diced tomatoes (not drained)
2 oz pine nuts
1/4 cup capers
2 swordfish steaks
salt & pepper to taste
DIRECTIONS
1 - Soak raisins in room temperature water and soak swordfish in milk for 30 minutes. Before cooking, drain raisins and set aside. Remove swordfish from milk and season with salt & pepper. Preheat oven to 400 degrees.
2 - Heat skillet over medium-high heat. Quickly sear the swordfish steaks on each side, then set aside.
2 - Heat olive oil in the same skillet over medium-high heat. Saute onion and garlic until soft. Stir in raisins, pine nuts, and capers. Cover pan, reduce heat to medium and cook 15 minutes.
3 - Season steaks with salt & pepper. In a lightly oiled baking dish, add just enough sauce to cover the bottom, then add the swordfish steaks. Cover the steaks with the rest of the sauce. Bake in preheated oven for 15-20 minutes or until steaks are firm.
THOUGHTS
From http://allrecipes.com/recipe/swordfish-a-la-siciliana. Very delicious and unusual recipe for swordfish with a side of polenta.
Recipes and the results of my attempts to bring them to the table (read: tv tray).
Wednesday, April 8, 2015
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