INGREDIENTS:
Tuna steak(s) (about .5 lb per person)
Juice of one lemon
1/3 cup Soy/Ginger marinade
1/2 cup olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
DIRECTIONS:
1 - Marinate the steaks in all other ingredients mixed together for 1.5 hours in the fridge and 30 minutes room temperature
2 - Heat a pan on Medium-High heat. While heating, dry the tuna steak(s) using paper towels.
3 - Put 2 tablespoons of the marinade into the hot pan and then add the steak(s).
4 - For Medium Rare, sear for 2.5 minutes on one side and 1.5 minutes on the second side. To cook further, lower the heat to medium and continue flipping steaks until they are to your preferred level of doneness.
THOUGHTS:
Delicious and quick! If you have a Whole Foods in your neighborhood, the Whole Ranch Honey, Ginger & Soy marinade works really well.
Recipes and the results of my attempts to bring them to the table (read: tv tray).
Monday, June 22, 2009
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